If you’re worried about your high blood pressure numbers and looking for ways to bring your numbers down naturally then you’re at you’re at the right spot. Lifestyle plays an active role in treating your high blood pressure without medication. If you take an active part in controlling your HBP with a healthy lifestyle you might reduce the need for additional medication.
Here’s why I present you few lifestyle changes you can make to lower your HBP and keep it down.
5 Ways to Cure Blood Pressure Naturally
Lose extra pounds and watch your waistline
Losing weight is one the best thing to do if you want to reduce your blood pressure naturally. As blood pressure increases with weight. It is always a better idea to lose weight than to depend upon medication.
Losing those extra few pounds is one of the effective lifestyle changes for taming HBP. Losing as little as 4kgs can drastically help you reduce blood pressure.
Apart from shedding weight you must also watch your waistline as carrying too much fat around your waist to the hip area also accounts for high blood pressure problems.
Being active throughout the week if not much then at least 30 minutes thrice a week is more than enough to keep your blood pressure. You must be consistent with your workout that matters a lot. As once you stop working out your blood pressure can rise back again.
If you have a condition of pre-hypertension then exercise is a boon for you as it can completely avoid full blown blood pressure. If you’re suffering from hypertension than regular physical activity can reduce the blood pressure to safer levels.
You can choose any type of workout for lowering down blood pressure like cycling, jogging, walking or dancing etc. Talk to your doctor in detail about measures you can opt in order to reduce blood pressure. Alistrol for blood pressure is natural health supplement and a good option to keep blood pressure problems at bay.
Eat a Healthy Diet
Eating a well-balanced diet, nutrient dense rich in fresh fruits and vegetables with low-fat dairy products can lower blood pressure to drastic levels. This type of eating plan is known as DASH – Dietary approaches to stop hypertension diet.
Faulty eating habits aren’t easy to change with a flip of mind, but with these tips, you can implement healthy diet meals.
Write everything you eat in a food journal. Writing the same for three days will give you an idea how mindlessly you eat. It is a great way to curb yours over eating habit.
Never shop while you’re hungry. It has been seen shopping with hungry stomach will make you buy everything that’s sugary and processed. When we’re hungry all we think and want is food that can deeply satisfy us.
Always read the food labels before buying the food items check yourself and what label says. It’s all about being a smart consumer.
Smoking kills, they don’t joke when they write it on the box itself. Every cigarette you smoke increases your blood pressure and it keeps it up even after it is finished. Quitting smoking can help your blood pressure to return to normal. If you want to increase your life expectancy then quit smoking.
Reduce your stress
Chronic stress is a severe problem and it is an important contributor to high blood pressure. It creates more problems when out of stress we eat more unhealthy food, alcohol, or smoking. Always think about what stress you out in the first place and try to avoid that stressor.